Services
Physiotherapy & Pilates
Musculoskeletal & Pelvic Health and Long Covid Focused Physiotherapy with Clinical Pilates.
Personalised, Evidence-Based Treatment for Whole-Body Recovery and Strength
Rebuild Strength. Restore Mobility. Regain Energy and Confidence Safely
Our Physiotherapy & Pilates service offers support for a wide range of musculoskeletal conditions and pelvic health concerns, combining clinical expertise with a calm, holistic approach.
Treatment is grounded in the principles of physiotherapy, pelvic health rehabilitation and modified Clinical Pilates, a safe and adaptable form of movement therapy designed to support healing, restore function and build long-term strength.
Whether you’re recovering from Long Covid or ME / CFS, injury, navigating post-natal recovery, managing menopause-related symptoms, or dealing with chronic pain or pelvic dysfunction, this service provides tailored, integrated care that addresses the root cause, not just the symptoms.
Is This You?
Living with chronic fatigue, Long Covid and fibromyalgia
Experiencing musculoskeletal pain, dysfunction or posture-related pain
Rehabilitating from surgery or sports injuries
Navigating pregnancy or postnatal changes
Managing menopause-related pelvic floor symptoms
Looking for a safer, more tailored Pilates experience
This service is suitable for people of all ages and abilities. Our clients range from people who are bed-bound and want to maintain physical ability through to athletes who want to optimise their performance.
Long Covid and ME/CFS Focused Support
Living with Long Covid or ME/CFS often means navigating persistent fatigue, low energy levels, post-exertional malaise, breathlessness, joint pain and cognitive challenges. These are symptoms that can vary from day to day. This tailored service offers a compassionate, whole-body approach to recovery, grounded in clinical expertise and lived understanding of energy-limiting conditions. This service is part of our multidisciplinary Long Covid Clinic.
Support includes gentle physiotherapy, chair- or bed-based exercises, breath-led Clinical Pilates, pacing advice and strategies for nervous system regulation, all tailored to your current capacity. The focus is on helping you stabilise symptoms, rebuild strength gradually and regain confidence in your body, without pushing beyond what feels safe and avoiding crashes. Our online or in-person sessions are calm, personalised and flexible, whether you’re at the start of your recovery or managing a long-term condition.
Expert-Led Musculoskeletal & Pelvic Health Physiotherapy
Led by Elizabeth Muir, Chartered Physiotherapist and Clinical Pilates Practitioner with over a decade of experience in musculoskeletal rehabilitation and pelvic health. Elizabeth has supported over 40,000 clients, earning a reputation for her calm, compassionate approach and her ability to personalise treatment to each individual’s unique needs. Elizabeth integrates hands-on physiotherapy with breath-led, modified Pilates to support recovery, build strength and restore confidence in movement.
Our Integrated, Whole Body Approach
Breath control and awareness
Sleep and fatigue management
Stress and anxiety support
Your gradual return to work, school, sport or everyday movement
Our Services
Musculoskeletal Physiotherapy
Evidence-based assessment & treatment for:
Back, neck, and joint pain
Chronic pain and fatigue
Functional movement restrictions
Postural imbalances and mobility issues
Sports injuries and post-surgical rehabilitation
This treatment includes hands-on therapy, movement re-education, lifestyle support and personalised exercise programmes.
Pelvic Health Physiotherapy
Focused care for:
Pregnancy-related pelvic pain
Postnatal recovery
Urinary incontinence and urgency
Prolapse management
Menopause symptoms
Pelvic pain and post-surgical rehabilitation
Pelvic Health Physiotherapy focuses on restoring function, improving quality of life and helping clients feel strong and supported at every stage.
Clinical (Modified) Pilates
A movement-based therapy adapted for pain, pathology and function.
Enhances spinal control, mobility and alignment
Strengthens the core and pelvic floor
Improves posture, balance and body awareness
Supports rehabilitation and injury prevention
Promotes relaxation, breathing control and stress reduction
This form of Pilates is safe, scalable and highly effective for individuals recovering from injury, surgery or dealing with chronic conditions.
Ready to Move Better and Feel Stronger?
This Physiotherapy and Clinical Pilates service is here to help you rebuild your strength, restore mobility and improve your everyday quality of life. Book your first session today or please get in touch to find out how tailored care can support your recovery and wellbeing.