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Long Covid Brain Fog

Long Covid Brain Fog

Brain fog is a non-medical term for significant, persistent cognitive problems, which include impairments in memory, concentration and motivation. It may feel like your thinking has become slow or fuzzy, you might lose words or attention, have difficulty multitasking,...

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Long COVID and Parosmia

Long COVID and Parosmia

Loss or distortion of smell - known medically as ‘parosmia’ - is a common symptom of Covid-19, particularly seen in early variations of the virus. Sufferers of Long Covid, which is defined as the continuation or development of symptoms 3 months after the initial...

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World Sleep Day: Top Tips for Great Sleep

World Sleep Day: Top Tips for Great Sleep

If you’re having trouble sleeping, you’re not alone. It is estimated that as much as 62% of us do not get the required amount of sleep. For some this is due to diagnosed sleep conditions like insomnia and sleep apnea. For the general population however, daily habits...

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Long COVID and Temperature Regulation

Long COVID and Temperature Regulation

Long Covid sufferers can experience a wide range of neurological symptoms, ranging in severity. One lesser documented effect is the inability to successfully regulate body temperature, which can disrupt many other body functions.  Thermoregulation The way your...

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Long Covid and the rise of long-term sickness

Long Covid and the rise of long-term sickness

https://vimeo.com/797490957 There are many factors that impact the rise in long-term sickness, and it is useful to note that numbers had been rising before the pandemic, the direct and indirect impacts of Covid-19 and Long Covid are clear.  In a report released...

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Let’s Talk Smear Tests

Let’s Talk Smear Tests

Smear tests (formally known as cervical screenings) are quick tests performed by a nurse or doctor that can help prevent cervical cancers. During the test, your cervix - the opening to your womb - is swabbed, some cells are removed, and this sample is sent away to the...

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Let’s Talk Stress

Let’s Talk Stress

Stress is a word that we hear often. Whether it be stress from work, family, relationships, finances or anywhere else - we’ve all experienced and will experience feeling stressed at some point in life. It’s the body’s natural response to anything we perceive to be...

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Let’s Talk Weight Management

Let’s Talk Weight Management

It’s a known fact that carrying excess weight can have negative impacts on your health, increasing risk of serious health issues such as Alzheimer's, type 2 diabetes, high blood pressure, heart disease, strokes, and even cancer. Being overweight can also have a...

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Let’s Talk Menopause

Let’s Talk Menopause

The Menopause is a natural process that all women go through, most commonly in their 40’s or 50’s - but it can happen earlier or later than this depending on the individual. It’s caused by a natural decrease in the production of Oestrogen as a woman ages, slowly...

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Are you Dog Tired or Cat Napping?

Are you Dog Tired or Cat Napping?

If you are Dog Tired or constantly Cat Napping there may be good reasons why - read on to identify how you can treat underlying health problems and gain more energy to thrive, not just survive.   Are you tired all the time? You might have Long Covid; but if you havent...

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Dr Finlay’s July Newsletter

Dr Finlay’s July Newsletter

Our Updated Services! At Dr Finlay's we have updated and broadened our range of healthcare services. We would love to support you on your health journey. Call us on 01213961323 alternatively check out and book our services below. 

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Dr Finlays Private Practice Launched

Dr Finlays Private Practice Launched

Dr Sinclair and the team are proud to launch Dr Finlays Private Practice offering online GP appointments, Online Psychologist and Private GP home visits During the first UK lockdown the need for Private GP Home Visits became significant with NHS services unable to...

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Rise early and find peace

Rise early and find peace

How can you seek and find peace in lockdown? Maybe rising early once in a while may help.. read on to discover why this habit could be what you need right now.  With ongoing uncertainty and routine blown away due to working from home, many of us - myself included -...

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A message to COVID- The gloves are off

A message to COVID- The gloves are off

Covid the gloves are off. Today I turn 44, you’ve tried to ruin everything I hold dear, so I wrote you an update on my birthday to tell you what happened to the things you threatened: My family time: we went online and saw more of our wider family - you gave us...

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UK Coronavirus Update

UK Coronavirus Update

UK Coronavirus Update - latest facts from the frontline Sadly deaths from Covid19 are rapidly escalating in the UK and around the world despite the best efforts of committed healthcare staff and it’s likely that in the UK will experience a significant peak of...

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Falling Out of Light Speed – Adjustment Reactions

Falling Out of Light Speed – Adjustment Reactions

The country is now in full lockdown which was to be expected and could have been tougher or sooner. We have all been told to work from home or stay at home and immediately we must adapt to become preppers, teachers and remote workers overnight to survive in the brave...

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Mothers of Hope

Mothers of Hope

Happy Mothering Sunday to all who nurture and care today - you bring hope to us all! With the current challenges in the NHS, care sector and key workers, my thoughts and prayers are with those who are faithfully leaving home to continue shifts under extreme pressure...

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Cabin Fever

Cabin Fever

Yesterday I hit "Cabin Fever". I had been indoors for too long, pulling seemingly endless days in front of the computer while juggling children’s and patients needs and only able to get a quick 20 minute YouTube yoga session in before starting work. For someone who...

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How to Keep Your Head in a Crisis

How to Keep Your Head in a Crisis

Our mental health is often the most challenging issue in a crisis; testing times often bring up fears, insecurities and genuine uncertainties or perhaps needs we didn't realise were so key to maintaining normal function let alone enjoying life. I've had the poem "If"...

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Homeschooling Resources

Homeschooling Resources

Many families have to practise social distancing or must self isolate so home schooling resources are key to keeping them engaged ocupied and continually learning. If you are new to homeschooling here are some resources from our lead GP Dr Sinclair who has been social...

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Optimise Your Immune System

Optimise Your Immune System

My daughter decided to send a special message to all who may be fearful or alone at an uncertain time – so here it is! Many of our clients have been asking what they can do to reduce their risk of Covid-19. We specialise in lifestyle medicine so we are often helping...

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How we can help you during Coronavirus

How we can help you during Coronavirus

As a patient centred clinic, we believe in putting safety first, so we have taken steps for staff to limit physical contact.We want to protect those who are vulnerable by planning rather than panicking, so we are switching to online video consultations with online and...

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